About Bria.
Meet your instructor
Hello, I'm Bria.
Fitness Instructor · Mil Valley
- 🌿 Nature Seeker
- 🐾 Animal Lover
- 🌳 Tree Hugger
- 💪 Fitness Enthusiast
- 👩👧 Mom
“We’re training for life — if we train NOW for our 100-year-old self, we’ll be crushing it.”
My goal is to create classes that are challenging and fun while increasing strength, cardiovascular health, balance, flexibility and breath-work through functional movements.
My Philosophy
Empowering you to understand your body.
I am passionate about empowering people to understand their bodies — how they work and what can be done to live their fullest lives by being their best physical selves, for as long as independence allows.
We’re not just working out. We’re training for life — building the strength, balance, and vitality to carry us to 100 and beyond.
Strength
Functional movements that build real-world power.
Cardio Health
Heart-pumping classes that challenge and energize.
Flexibility
Stretch, breathe, and move with ease every day.
Balance
Stability training that supports lifelong independence.
Breath-work
Intentional breathing woven into every session.
Community
Outdoor, live & recorded — fitness for real life.
Credentials
Certified. Experienced. Passionate.
Recreation Therapist
ACE Group Exercise
MADDOG Spinner
Science of Stretching®
Functional Aging Specialist
Ruck Evolution Master Instructor
First Aid, AED & CPR
Our Classes & Schedule
Find Your Perfect Workout
Whether you’re just starting out or looking to level up, we have a class designed for your goals.
Group Sweat
Let's Ruck
Stretch & Breathe
Ready to train for life?
Join Bria and a community of people moving, growing, and showing up for themselves — outdoors, online, and everywhere in between.